Fitness training se sehat banti hai — lekin har exercise mein risk hota hai, halki moch se lekar gambhir chot tak. Ye page batata hai ki hum kya karte hain, trainer kya karta hai, aur aapko kya karna chahiye.
1. Shuru karne se pehle (doctor se poochhna kab zaroori hai)
Agar inme se koi bhi baat aap par lagu hoti hai, to training shuru karne se pehle doctor se salah lena zaroori hai:
Dil ki bimari, chest pain, ya high blood pressure
Diabetes, asthma, ya koi chalti hui dawai
Purani chot — kamar, ghutna, kandha waghera
Chakkar aana ya behoshi ka itihaas
Pregnancy
40+ umar aur lambe samay se exercise nahi ki
Trainer ko apni health ki poori aur sahi jaankari dena aapki zimmedari hai. Assessment form mein chot/bimari ka sawaal isi liye hai — use khaali mat chhodo.
2. Session ke dauran
Warm-up kabhi mat chhodo; trainer ke bataye form/technique se hi exercise karo.
Bhaari weight hamesha trainer ki nigraani mein uthao.
Paani peete raho; khaali pet heavy training mat karo.
TURANT RUKO agar: chest pain, saans phoolna (bahut zyada), chakkar, tez ya chubhne wala dard, ya jodon mein "crack" mehsoos ho. Trainer ko batao.
3. Emergency mein kya hota hai
App mein emergency system bana hua hai:
Har user profile mein emergency contact (naam, number, rishta) daal sakta hai — hum sabse request karte hain ki daalein.
Session ke dauran app mein bada EMERGENCY button dikhta hai — client aur trainer dono ko. Dabate hi emergency contact ka number bada dikhta hai, ek tap mein call, aur 112 (ambulance) ka seedha button.
Emergency contact sirf aapke trainer aur platform admin ko dikhta hai — kisi aur ko nahi.
App mein workout/diet plans AI ki madad se bante hain aur trainer unhe review karta hai. Phir bhi: AI galti kar sakta hai. Ye plans general fitness guidance hain — medical advice, diagnosis ya ilaaj nahi. Koi bhi exercise jo galat lage, dard kare, ya samajh na aaye — mat karo, pehle apne trainer se poochho. App mein har AI plan ke saath yehi warning dikhti hai.
5. Trainer ki zimmedari
Har trainer platform pe aane se pehle qualification/certification check se guzarta hai (AI + manual review, 2-step).
Trainer ka farz hai ki client ki health jaankari ke hisaab se exercise chune, sahi form sikhaye, aur unsafe halat mein session roke.
Session ke dauran client ki emergency contact jaankari trainer ke paas hoti hai.
6. Risk aur zimmedari (assumption of risk)
Exercise mein chot ka risk hamesha rehta hai — mamuli khinchav se lekar, bahut hi kam maamlon mein, gambhir chot tak. Platform use karke aap ye risk samajhte aur sweekar karte hain. Service trainer deta hai; platform booking/payment ka intezaam karta hai. Zimmedari ki poori seema Terms & Conditions (section 6–7) mein hai, jo is policy ka hissa hai.
7. Sawaal ya shikayat
Kisi bhi safety ki chinta ke liye turant contact karo — safety ki shikayat par hum pehle dhyan dete hain, trainer ke khilaaf zaroori ho to account action bhi lete hain.